The Best Juices for Better Digestion in Adults
A few years ago, I had a problem I didn’t like talking about. It wasn’t exactly dinner-table conversation. But it was real. And it was frustrating. Chronic constipation. I tried everything—fiber supplements, chugging water like it was my job, yoga poses that promised to "wake up" my digestion. Nothing worked consistently. Then, during a visit to my grandmother’s house, she handed me a glass of freshly squeezed pear juice. “Drink this,” she said, like she knew something I didn’t. I was skeptical. But I was also desperate. So I drank it. The next morning? Relief. Sweet, glorious relief. That moment got me thinking: What if certain juices could actually help with digestion? What if the solution wasn’t another fiber pill...