Can we drink vegetable juice at night?
Ever wondered if sipping on vegetable juice at night is a good idea? Some say it helps with relaxation and sleep. Others claim it could mess with digestion or spike your blood sugar. After two years of testing this myself, I’ve realized—it’s not a simple yes or no. It’s about how your body responds and what’s actually in your juice. Let’s break it down. Separating Fact from Fiction Myth #1: It Disrupts Sleep Because of Fiber Sure, fiber can sometimes cause bloating. But certain vegetables (think: spinach and cucumber) actually help you relax. Myth #2: All Juices Are Loaded with Sugar Not true—if you choose wisely. Skip the carrots and beets. Stick to low-sugar options like celery and zucchini. Does...